Lo-Fat Green Beans


By Rand E. Creitz


    I have always referred to Lo-Fat as a deceased Chineese gentleman that I didn't much like anyway, but you can come up with some good recipes.


   1 mess of green beans (how much is a mess? How much do you like them?) or 2 cans, washed and drained.

   1 small or 1/2 large onion, chopped or sliced

   2 tbsp beef boullion or 2 cubes



  Place washed and snapped beans, or canned beans in a saucepan and cover with cold water. Add boullion and onion, cover and cook until they are as done as you want them, tasting broth and adjusting salt. This has NO added fat, but plenty of flavor.




   Rand E. Creitz

"A merry heart doeth good like a medicine, but a broken spirit dries the bones."